{"id":8630,"date":"2024-09-17T03:25:09","date_gmt":"2024-09-17T10:25:09","guid":{"rendered":"http:\/\/www.pbegolf.com\/?p=8630"},"modified":"2024-09-17T03:25:09","modified_gmt":"2024-09-17T10:25:09","slug":"%e4%b8%80%e5%9c%ba%e9%ab%98%e5%b0%94%e5%a4%ab%e5%92%8c100%e8%8b%b1%e9%87%8c%e8%87%aa%e8%a1%8c%e8%bd%a6%e9%94%bb%e7%82%bc%e6%95%88%e6%9e%9c%e7%9b%b8%e5%90%8c","status":"publish","type":"post","link":"http:\/\/www.pbegolf.com\/?p=8630","title":{"rendered":"\u4e00\u573a\u9ad8\u5c14\u592b\u548c100\u82f1\u91cc\u81ea\u884c\u8f66\u953b\u70bc\u6548\u679c\u76f8\u540c"},"content":{"rendered":"

\"\"<\/p>\n

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“During high intensive exercise the human body has to deal with all kinds of micro traumata. Over time, this will result in an accumulation of damage, which can be explained as a form of aging,” said Frouke Engelaer, an author of the study, conducted by a vitality-and-aging department at Leiden University Medical Centre in Leiden, Netherlands.<\/p>\n

This research is too preliminary and controversial to trigger warnings against marathons and triathlons. And by all accounts it shouldn’t be used as an excuse for staying sedentary, which poses well-established risks of cardiovascular disease.<\/p>\n

Apart from health, moreover, extreme fitness can induce euphoria. “When I was in my peak Ironman triathlon shape, I felt my absolute best,” said John Gamba, who writes a blog called Golfer Turned Triathlete.<\/p>\n

Gamba, 42, doesn’t necessarily buy the idea that walking the links is just as good for him as running a half marathon. But his father does. “My dad just came up to me and said some doctor told him that triathlon and other intensive sports aren’t good for you,” said Gamba.<\/p>\n

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