{"id":96,"date":"2024-04-19T20:24:11","date_gmt":"2024-04-20T03:24:11","guid":{"rendered":"http:\/\/www.pbegolf.com\/?p=96"},"modified":"2024-04-19T20:24:11","modified_gmt":"2024-04-20T03:24:11","slug":"%e9%ab%98%e5%b0%94%e5%a4%ab%e8%86%9d%e4%bc%a4%e7%9a%84%e4%b8%80%e7%82%b9%e5%bf%83%e5%be%97","status":"publish","type":"post","link":"http:\/\/www.pbegolf.com\/?p=96","title":{"rendered":"\u9ad8\u5c14\u592b\u819d\u4f24\u7684\u4e00\u70b9\u5fc3\u5f97"},"content":{"rendered":"<p>\u6700\u8fd1\u534a\u5e74\u53d1\u73b0\u4e0b\u5c71\u4e0b\u697c\uff0c\u53f3\u819d\u65e0\u529b\uff0c\u4e0b\u8e72\u5230135\u5ea6\uff08\u5927\u5c0f\u817f\u4e4b\u95f4\u7684\u89d2\u5ea6\uff09\u65f6\u6700\u8f6f\u5f31\uff0c\u819d\u90e8\u5185\u4fa7\u6309\u538b\u6709\u5f02\u611f\uff0c\u4f30\u8ba1\u662f\u97e7\u5e26\u62c9\u4f24\u540e\u53d1\u708e\u4e86\u3002<\/p>\n<p>\u5c31\u4e0b\u51b3\u5fc3\u628a\u819d\u76d6\u7684\u89e3\u5256\uff0c\u548c\u819d\u76d6\u76f8\u5173\u7684\u8fd0\u52a8\u635f\u4f24\u53ca\u6062\u590d\uff0c\u5927\u6982\u4e86\u89e3\u4e86\u4e00\u4e0b\u3002<\/p>\n<p>\u4e0b\u9762\u628a\u6211\u7684\u4e00\u70b9\u5fc3\u5f97\u8d34\u51fa\uff0c\u8ddf\u5927\u5bb6\u8ba8\u8bba\u4e00\u4e0b\uff0c\u4e0d\u5bf9\u7684\u5730\u65b9\u6b22\u8fce\u6307\u6b63\u3002<\/p>\n<p>\u89e3\u5256\uff1a<\/p>\n<p>\u819d\u76d6\u662f\u4eba\u4f53\u6700\u590d\u6742\u7684\u5173\u8282\uff0c\u57fa\u672c\u4e0a\u75315\u6761\u97e7\u5e26\uff08Ligament\uff0cbone-to-bone\uff09\u8fde\u63a53\u6839\u817f\u9aa8\uff0c\u52a0\u4e0a\u8f6f\u9aa8\uff08Cartilage\uff09\uff0c\u808c\u8171\uff08Tendon\uff0cmuscle-to-bone\uff09\uff0c\u6ed1\u56ca\uff08Bursae\uff09\uff0c\u548c\u6ed1\u6db2\u6784\u6210\u3002<\/p>\n<p>\u56fe1\u662f\u4eba\u7684\u53f3\u819d\u9762\u5411\u6211\u4eec\uff0c\u4e0b\u9762\u662f\u4e2d\u82f1\u5bf9\u7167 \uff08\u6ce8\u610f\uff1a\u56fe\u4e2d\u6ca1\u753b\u8fde\u63a5\u819d\u76d6\u513f\u7684\u97e7\u5e26<br \/>\nLigament Patella\uff09<\/p>\n<p>Patella (kneecap) \uff08\u819d\u76d6\u513f\uff09 | Femur (thighbone)\uff08\u5927\u817f\u9aa8\uff09<\/p>\n<p>Lateral Collateral Ligament\uff08\u5916\u4fa7\u97e7\u5e26\uff09| Posterior Cruciate Ligament \uff08<br \/>\n\u540e\u5341\u5b57\u97e7\u5e26\uff09<\/p>\n<p>Lateral Meniscus\uff08\u5916\u4fa7\u534a\u6708\u677f\uff09| Medial Collateral Ligament \uff08<br \/>\n\u5185\u4fa7\u97e7\u5e26\uff09<\/p>\n<p>Anterior Cruciate Ligament\uff08\u524d\u5341\u5b57\u97e7\u5e26\uff09| Medial Meniscus\uff08\u5185\u4fa7\u534a\u6708\u677f\uff09<\/p>\n<p>Fibula\uff08\u8153\u9aa8\uff0c\u5c0f\u817f\u5916\u4fa7\uff09| Tibia\uff08shinbone, \u80eb\u9aa8\uff0c\u8fce\u9762\u9aa8)<\/p>\n<p>\u635f\u4f24\uff1a<\/p>\n<p>\u56fe2\u662f\u8bb2\u819d\u76d6\u5185\u4fa7\u97e7\u5e26\uff08MCL\uff09\u635f\u4f24\u7684\u539f\u56e0\u3002\u653e\u5230Golf\u4e2d\uff0c\u5c31\u662f\u5e38\u8bf4\u7684K\u5b57\u7ad9\u4f4d\uff0c\u5c06\u53f3\u819d\u5411\u5185\u4fa7\u538b\uff0c\u5e76\u5728\u6574\u4e2aSwing\u8fc7\u7a0b\u4e2d\u5c3d\u53ef\u80fd\u7684\u4fdd\u6301\u53f3\u817f\u7ad9\u59ff\u4e0d\u52a8\u3002\u5f53\u5e74\u6211\u4e0d\u77e5\u9053\u770b\u4e86\u54ea\u671f\u7684Golf\u6742\u5fd7\uff0c\u5b66\u4e86Vajiy\u7684\u8fd9\u4e2atip\u3002 \u957f\u4e45\u4ee5\u6765\uff0cMCL\u7ec8\u4e8e\u53d7\u4e0d\u4f4f\u4e86\u3002<\/p>\n<p>\u6062\u590d\uff1a<\/p>\n<p>\u97e7\u5e26\u53ca\u8f6f\u9aa8\u7531\u4e8e\u6ca1\u6709\u8840\u7ba1\uff0c\u6062\u590d\u5f97\u5f88\u6162\uff0c\u5c24\u5176\u662f\u5904\u4e8e\u819d\u5185\u90e8\u7684\u5341\u5b57\u97e7\u5e26\u548c\u534a\u6708\u677f\uff0c\u57fa\u672c\u4e0a\u662f\u78e8\u635f\u540e\u5c31\u9000\u5316\u4e86\uff0c\u5373\u4fbf\u662f\u957f\u56de\u6765\uff0c\u5176\u7ea4\u7ef4\u7ec4\u7ec7\u4e5f\u6ca1\u6709\u539f\u5148\u8d28\u91cf\u597d\uff0c\u6709\u4f24\u75d5\uff0c\u7f3a\u4e4f\u5f39\u6027\u3002\u8457\u540d\u7684TW ACL Injure\u5c31\u662f\u957f\u671f\u78e8\u635f\uff0c\u6062\u590d\u4e0d\u53ca\u7684\u7ed3\u75c7\uff0creplacement\u624b\u672f\u662f\u5728\u6240\u96be\u514d\u5f97\u3002<\/p>\n<p>\u597d\u5728MCL\u5728\u819d\u5916\u4fa7\uff0c\u5468\u56f4\u6709\u5f88\u591a\u8840\u7ba1\u901a\u8fc7\uff0c8-10\u5468\u540e\u6062\u590d\u662f\u6709\u53ef\u80fd\u7684\u3002<\/p>\n<p>1. \u8981\u662f\u65b0\u4f24\uff0c\u8981\u53ca\u65f6\u7528R.I.C.E.\uff08Rest\uff0cIce\uff0cCompression\uff0cElevation\uff09<\/p>\n<p>2. \u4f24\u540e\u4e00\u5468\u6309\u6469\uff1a\u628a\u817f\u653e\u5e73\uff0c\u8ba9MCL\u62c9\u76f4\uff0c\u7528\u98df\u6307\u6d82\u70b9\u7ea2\u82b1\u6cb9\u6216\u9ec4\u9053\u76ca\u6d3b\u7edc\u6cb9\uff0c\u5728MCL\u8fde\u63a5\u5927\u5c0f\u817f\u9aa8\u7684\u5730\u65b9\uff0c\u505across action\u6309\u6469(\u4e0d\u8981\u987a\u7740\u97e7\u5e26\u65b9\u5411\uff09\uff0c\u529b\u91cf\u9002\u4e2d\uff0c\u521a\u597d\u900f\u8fc7\u76ae\u80a4\u4f20\u5230\u97e7\u5e26\u4e0a\uff0c\u6709\u70b9\u75db\uff0c\u4f46\u4e0d\u8981\u6309\u5f97\u592a\u75db\u3002<\/p>\n<p>3. \u8981\u52a0\u5f3a\u819d\u5468\u56f4\u808c\u7fa4\u7684\u953b\u70bc\uff0c\u6ce8\u610f\u8981\u9009\u62e9\u5bf9\u819d\u76d6\u538b\u529b\u5c0f\u7684\u52a8\u4f5c\uff0c\u5728Gym\u91cc\u9a91\u5355\u8f66\uff0c\u5750\u5f0f\u8e22\u817f\uff0c\u6536\u817f\u7684\u5668\u68b0\u90fd\u5f88\u6709\u5e2e\u52a9\u3002\u8dd1\u5c71\uff0c\u6ed1\u96ea\u5c31\u5148\u514d\u4e86\u5427\u3002<\/p>\n<p>4. \u5e73\u65f6\u8981\u6ce8\u610f\u819d\u90e8\u7684\u4fdd\u6e29\u548c\u56fa\u5b9a\uff0c\u7528\u56fe3\u4e2d\u7684Hinged Knee Wrap\u6bd4\u8f83\u7ba1\u7528\u3002<\/p>\n<p><a href=\"http:\/\/www.pbegolf.com\/wp-content\/uploads\/2010\/04\/2-11.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-94\" title=\"2-11\" src=\"http:\/\/www.pbegolf.com\/wp-content\/uploads\/2010\/04\/2-11.jpg\" alt=\"\" width=\"550\" height=\"678\" srcset=\"http:\/\/www.pbegolf.com\/wp-content\/uploads\/2010\/04\/2-11.jpg 550w, http:\/\/www.pbegolf.com\/wp-content\/uploads\/2010\/04\/2-11-243x300.jpg 243w\" sizes=\"auto, (max-width: 550px) 100vw, 550px\" \/><\/a><br \/>\n<a href=\"http:\/\/www.pbegolf.com\/wp-content\/uploads\/2010\/04\/mcl2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-95\" title=\"mcl2\" src=\"http:\/\/www.pbegolf.com\/wp-content\/uploads\/2010\/04\/mcl2.jpg\" alt=\"\" width=\"250\" height=\"205\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u6700\u8fd1\u534a\u5e74\u53d1\u73b0\u4e0b\u5c71\u4e0b\u697c\uff0c\u53f3\u819d\u65e0\u529b\uff0c\u4e0b\u8e72\u5230135\u5ea6\uff08\u5927\u5c0f\u817f\u4e4b\u95f4\u7684\u89d2\u5ea6\uff09\u65f6\u6700\u8f6f\u5f31\uff0c\u819d\u90e8 &hellip; <a href=\"http:\/\/www.pbegolf.com\/?p=96\">\u7ee7\u7eed\u9605\u8bfb <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9,5],"tags":[],"class_list":["post-96","post","type-post","status-publish","format-standard","hentry","category-2-1","category-5"],"_links":{"self":[{"href":"http:\/\/www.pbegolf.com\/index.php?rest_route=\/wp\/v2\/posts\/96","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.pbegolf.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.pbegolf.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.pbegolf.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/www.pbegolf.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=96"}],"version-history":[{"count":2,"href":"http:\/\/www.pbegolf.com\/index.php?rest_route=\/wp\/v2\/posts\/96\/revisions"}],"predecessor-version":[{"id":665,"href":"http:\/\/www.pbegolf.com\/index.php?rest_route=\/wp\/v2\/posts\/96\/revisions\/665"}],"wp:attachment":[{"href":"http:\/\/www.pbegolf.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=96"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.pbegolf.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=96"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.pbegolf.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=96"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}